The Calm Within the Storm

Ken Cervera is the host of the Own Your Truth Podcast, and the Director of Wellness for Mind Health Institute, Pasadena. With over four years of clinical experience in mental health, he has played a vital role in the successful integration of movement, mindfulness, and nutrition as part of a collaborative treatment model for anxiety, ADHD, and depression. As the host of Own Your Truth, his mission is to create an archive of inspiration for people to connect and share their stories of resilience, fear, vulnerability, trauma, and growth. e-mail: [email protected], or Instagram @ownyourtruthpodcast