If You’re Scared to Meditate or Think It’s for Hippies, Listen to This

What do you imagine when you hear the word meditation? An Asian monk with a shaved head sitting a cave? A white woman doing yoga in her expensive condo beside a Whole Foods?

Don’t be afraid. This episode could be called Meditation 101. You’ll hear about the neuroscience behind claims about meditation and practical tips, like how to position your body when you sit and what you should do while you’re doing it.

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Read my original blog post on this, here: https://liberationnotes.com/the-trick-to-being-mindful-on-social-media-is-to-be-mindful-before-you-log-on-a970e8bcc732

A version of this post was previously published on meditationforthemasses.libsyn.com and is republished here with permission from the author.

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Photo credit: istockphoto