Free Resources to Keep Kids Active

With schools closing, sports for kids is also uncertain for the upcoming spring season. But for those who want to plan ahead, here are free resources for coaches courtesy of How To Coach Girls.

If team sports are not an option where you live, here are some free soccer training videos from my co-author, Alison Foley. They can be done at home indoors or outside.

Train With Me || Alison Foley Soccer Training || Episode 1

High intensity soccer training drills that you can do at home.

Train With Me || Alison Foley Soccer Training || Episode 2

More high intensity soccer training drills that you can do at home.

Train With Me || Alison Foley Soccer Training || Episode 3

High intensity training drills for ankle stability.

Alison is posting daily soccer training workouts on Foley Athletic Advising website and Instagram!

Free Resources to Keep Kids Active

My yoga teacher, Dawn Davis, also has free yoga videos perfect for kids and adults! Here are a few of them but you can get it all here.

Here are more fun ideas that I found on Pinterest:

Try making an obstacle course in a hallway using tape from My Dallas Mommy.

Snow Day Activities For Kids

Gather some sticks from a nature hike.

Stick Toys: A Stick is a Excellent Thing

Make hopscotch boxes using masking tape inside on a floor or sidewalk chalk outside in a driveway. Classical Fun uses it for math.

Hopscotch math

Make a ladder using masking tape to try these drills and have your kids make up their own.

My books:

Asian Pacific American Heroes Mia Wenjen

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