You should meditate every day, because mindfulness — calmness, clarity, the ability to pay attention — mostly fades away during sleep.
I’m a believer in the power of daily meditation. While I’m not a believer in “shoulds,” you should meditate every day, because mindfulness — calmness, clarity, the ability to pay attention — mostly fades away during sleep.
If that sounds like work, like one more task on a never-ending to-do list, here’s a shortcut: try a meditation retreat.
Read the original blog post for this, here: https://liberationnotes.com/want-to-start-meditating-every-day-try-a-meditation-retreat-to-get-inspired-6bd32538eab7
A version of this post was previously published on meditationforthemasses.libsyn.com and is republished here with permission from the author.
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