This episode is about a mindfulness practice that sounds silly but can be a powerful way to handle a stressful situation. It’s called “soft belly meditation,” and you only need 30 second to a minute to do it.
Read more about “soft belly meditation” on my blog.
A version of this post was previously published on meditationforthemasses.libsyn.com and is republished here with permission from the author.
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Photo credit: istockphoto