55 Low Calorie Meals – Easy And Delicious Recipes for Weight Loss

If you are trying to lose weight, having a variety of simple recipes on hand that you are happy to eat will make a big difference to your efforts.

Are you running out of ideas for some tasty low calorie meals which are easy to prepare?

If you are trying to lose weight, having a variety of simple recipes on hand that you are happy to eat will make a big difference to your efforts.

I’ve rounded up 55 delicious low calorie recipes to help keep you motivated.

Recipes are no more than 500 calories a serve, which will fit in nicely to your daily plan if you are sticking to a 1,500 calorie diet plan.

Click the recipe photo or name for the full instructions and more photos.

Kadai Chicken

Calories: 339 Fat: 12.3 g Carbohydrates: 33.4 g Protein: 29.3 g

Penne with Chicken and Asparagus

Calories: 332  Fat:  10.9 g Carbohydrates: 43.3 g Protein: 16.7

Mexican Shakshuka

Calories: 161   Fat: 9.4 g  Carbohydrates: 13.1 g Protein: 8 g

Chicken, Mushroom, and Bok Choy Bowls

Calories: 271   Fat:  16.9 g  Carbohydrates: 16 g Protein: 19 g

Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes

Calories:  289  Fat: 15 g  Carbohydrates: 13 g Protein: 26 g

Korean Turkey Burgers with Kimchi

Calories: 341  Fat: 12 g  Carbohydrates: 33 g Protein: 23 g

Calories: 278  Fat: 1.8 g  Carbohydrates: 31.7 g Protein: 13.25 g

Calories: 261  Fat:  5.3 g  Carbohydrates: 25.5 g Protein: 25.7 g

Calories: 326 g  Fat:  22.8 g  Carbohydrates: 19.6 g Protein:  19.4 g

Calories: 305  Fat:  26.1 g  Carbohydrates:  14.5 g Protein: 7.5 g

Oven-Fried Chicken Chimichangas 

Calories: 239  Fat: 6 g  Carbohydrates: 9 g Protein: 24 g

Calories: 333  Fat: 14 g  Carbohydrates: 42 g Protein: 9 g

Calories: 325  Fat:  14 g  Carbohydrates: 40 g Protein: 13 g

Calories: 390  Fat: 27  g  Carbohydrates: 20 g Protein:  25 g

Calories: 229  Fat: 10  g  Carbohydrates: 23 g Protein: 12 g

Calories: 408 Fat: 10.4 g  Carbohydrates:  38 g Protein: 39 g

Calories: 279  Fat: 12.3 g  Carbohydrates: 33.5 g Protein: 12.5 g

Calories:  313 Fat: 14 g  Carbohydrates: 22 g Protein: 24 g

Calories: 380  Fat: 14 g  Carbohydrates:  20 g Protein: 37 g

Calories:  393 Fat: 7 g  Carbohydrates:  60 g Protein: 17 g

Calories: 395  Fat: 17 g  Carbohydrates: 18 g Protein: 39 g

Calories: 408  Fat: 2.3 g  Carbohydrates: 35 g Protein: 37 g

Calories: 312  Fat: 11.9 g  Carbohydrates: 30.8 g Protein: 20.2 g

Tex Mex Spaghetti Squash with Black Bean Guacamole

Calories:  498 Fat: 3.7 g  Carbohydrates:  31 g Protein:  16 g

Calories:  480 Fat: 5.1 (sat) g  Carbohydrates: 7.4 g Protein: 44 g

Calories: 239  Fat: 12.7 g  Carbohydrates: 5.8 g Protein: 28.7 g

Calories:  298 Fat: 9 g  Carbohydrates: 34 g Protein:  27 g

Calories: 353  Fat: 12 g  Carbohydrates: 25 g Protein:  38 g

Calories:  314 Fat: 15 (sat)g  Carbohydrates:  18 g Protein:  28 g

Calories:  354 Fat: 32.8 g  Carbohydrates:  14.4 g Protein: 3.7 g

Calories: 458  Fat: 9.35 g  Carbohydrates: 16.3 g Protein: 43 g

Calories:   304 Fat: 14 g  Carbohydrates:  6 g Protein:  35 g

Calories:  305 Fat: 4 g  Carbohydrates:  21 g Protein:  36 g

Calories:  330 Fat: 18 g  Carbohydrates: 18 g Protein:  25 g

Calories:  376 Fat: 16 g  Carbohydrates:  15 g Protein:  41 g

Calories:  437 Fat: 12 g  Carbohydrates:  50 g Protein: 36 g

Calories: 373  Fat: 14 g  Carbohydrates: 53 g Protein:  27 g

Calories:  389 Fat: 12 g  Carbohydrates: 63 g Protein:  27 g

Calories: 378 g  Fat: 27 g  Carbohydrates:  22 g Protein:  16 g

Calories: 314  Fat: 20 g  Carbohydrates: 4 g Protein: 30 g

Calories: 348  Fat: 22 g  Carbohydrates:  14 g Protein: 23 g

Calories: 182   Fat: 7 g  Carbohydrates: 7 g Protein:  20 g

Calories:  398 Fat: 36.6 g  Carbohydrates: 8.4 g Protein: 10.4 g

Calories:  345 Fat:  24 g  Carbohydrates: 11 g Protein: 21 g

Calories:  329 Fat: 10 g  Carbohydrates: 46 g Protein: 16 g

Calories:  311 Fat: 3.4 g  Carbohydrates: 59 g Protein:  14.4 g

Calories:  314 Fat: 18.2 g  Carbohydrates: 11.7 g Protein: 27.1 g

Calories: 355  Fat: 7.1 (sat) g  Carbohydrates: 29.4 g Protein: 18.9 g

Calories:  320  Fat: 19 g  Carbohydrates:  28 g Protein: 8 g

Calories: 269.5  Fat: 1 (sat) g  Carbohydrates:  19 g Protein:  5.4 g

Calories: 309  Fat: 7 g  Carbohydrates:  34 g Protein:  27 g

Calories:  318 Fat: 5.975 g  Carbohydrates: 7.5 g Protein:  16.9 g

Calories: 444  Fat: 18 g  Carbohydrates: 30 g Protein: 5.4 g

Calories: 453 Fat: 14 g  Carbohydrates: 14 g Protein: 45 g

Calories: 407  Fat: 18 g  Carbohydrates:  29 g Protein:  32 g

Calories: 407  Fat: 18 g  Carbohydrates:  29 g Protein:  32 g

Previously published on dietvsdisease.org

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